My Friends In Recovery
Grow, and heal through our journeys of life after stroke together. Through easy but impactful daily practices you can easily improve your overall health, breathing, and energy levels, these practices have proven to be massively beneficial in Stroke recovery and can be done in a wheelchair, bed, or anywhere that's best or most comfortable for you.
Together we have collectively helped thousands of individual survivors make huge improvements in health and life. And will continue to for a long time to come.
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Rachel Jarmusz
Stroke yoga
enhance your recovery
Karina Hines
Nutritionist
enhance your recovery
myyogawill
Rachel Jarmusz is a young stroke survivor, experiencing her stroke at 25.
15 years later she is a 500 hour registered yoga instructor with the Yoga Alliance and a level 1 sound healer.
With over 1,000 yoga teaching hours completed, Rachel hopes to unite the yoga community with as many brain injury communities teaching “stroke yoga”- A specific blend of yoga geared toward all brain injury survivors taught by brain injury survivors.
She is a lifelong yogi in practicing for her own physical and mental health, exploring a new world of Hatha yoga with teachers worldwide.
botanicalkitchen
Karina spent over a decade in Europe and the Mediterranean, working as a chef in homes and aboard sailing yachts before moving to Boston, Massachusetts, where she established a private chef and consulting business. A firm believer in the healing power of plants, Karina founded Botanical Kitchen, where she develops culinary programs with workshops and creates weekly menus and recipes focusing on functional nutrition. She collaborates with farms, food, and lifestyle medicine communities and volunteers helping stroke survivors find manageable nutrition to help with recovery.
